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Stephen Parker 30x0:30/0:30r row

3,765m

Meters

15:00.0

Time

1:59.5

Pace

239

Calories

151

Heart Rate

Rest Distance2,447m
Rest Time15:00.0
Overall Distance6,212m
Overall Time30:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate30
Drag Factor139

April 01, 2020 09:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,765m 1:59.5 205 1005 30 151
0:30.0 101m 2:28.5 107 667 28 81
0:30.0 119m 2:06.0 175 901 30 104
0:30.0 129m 1:56.2 223 1066 32 123
0:30.0 121m 2:03.9 184 932 32 125
0:30.0 127m 1:58.1 212 1031 32 128
0:30.0 133m 1:52.7 244 1139 32 134
0:30.0 128m 1:57.1 217 1048 32 134
0:30.0 120m 2:05.0 179 916 30 130
0:30.0 127m 1:58.1 212 1031 30 134
0:30.0 136m 1:50.2 261 1197 32 142
0:30.0 127m 1:58.1 212 1031 30 143
0:30.0 72m 3:28.3 39 433 22 123
0:30.0 136m 1:50.2 261 1197 32 131
0:30.0 129m 1:56.2 223 1066 32 145
0:30.0 139m 1:47.9 279 1258 32 150
0:30.0 125m 2:00.0 203 997 30 149
0:30.0 135m 1:51.1 255 1178 30 152
0:30.0 112m 2:13.9 146 801 28 145
0:30.0 140m 1:47.1 285 1279 30 151
0:30.0 123m 2:01.9 193 964 30 149
0:30.0 134m 1:51.9 250 1158 32 152
0:30.0 126m 1:59.0 207 1013 30 151
0:30.0 116m 2:09.3 162 857 30 148
0:30.0 138m 1:48.6 273 1237 32 155
0:30.0 127m 1:58.1 212 1031 30 154
0:30.0 125m 2:00.0 203 997 30 151
0:30.0 129m 1:56.2 223 1066 30 152
0:30.0 137m 1:49.4 267 1217 32 157
0:30.0 127m 1:58.1 212 1031 30 157
0:30.0 127m 1:58.1 212 1031 32 155
r2,447m