Stephen Parker v2000m/3:00r...4 row
5,000
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 32:40.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
April 04, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 925 | 28 | ||
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 28 | 159 | |
| r: 3:00 | 282 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 878 | 27 | 163 | |
| r: 3:00 | 409 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 29 | 168 | |
| r: 3:00 | 366 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 31 | 170 | |
| r: 3:00 | 494 | ||||||
| r1,551 |