Stephen Parker v1:00/1:00r...7 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
April 07, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 30 | ||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 141 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 157 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 154 | |
| r: 3:00 | 445m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 161 | |
| r: 4:00 | 600m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 160 | |
| r: 3:00 | 317m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 165 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 150 | |
| r: 1:00 | 111m | ||||||
| r2,111m |