Stephen Parker 20x0:30/0:30r row
2,616
Meters
10:00.0
Time
1:54.6
Pace
174
Calories
154
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
April 09, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1044 | 32 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 125 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 155 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 158 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 159 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 161 |
| r1,655 |