Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 32:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
April 09, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 29 | ||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 30 | 168 | |
| r: 3:00 | 466m | ||||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 29 | 167 | |
| r: 3:00 | 378m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 169 | |
| r: 3:00 | 443m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 169 | |
| r: 3:00 | 179m | ||||||
| r1,466m |