Stephen Parker v1:40/0:20r...9 row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,372m |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
April 10, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 28 | ||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 152 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | 155 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 153 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 155 | |
| r: 2:00 | 346m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 156 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | 159 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 159 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | 159 | |
| r: 0:20 | 45m | ||||||
| r733m |