Stephen Parker v1:40/0:20r...9 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,372 |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
April 10, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 924 | 28 | ||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 28 | 144 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 28 | 152 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 29 | 155 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 28 | 153 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 28 | 155 | |
| r: 2:00 | 346 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 28 | 156 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | 159 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 28 | 159 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | 159 | |
| r: 0:20 | 45 | ||||||
| r733 |