Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
312
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 33:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
April 10, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 28 | ||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 28 | 169 | |
| r: 3:00 | 433m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 28 | 160 | |
| r: 3:00 | 292m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 166 | |
| r: 3:00 | 389m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 169 | |
| r: 3:00 | 15m | ||||||
| r1,129m |