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Stephen Parker 15x500m/1:00r row

7,500

Meters

30:31.3

Time

2:02.0

Pace

483

Calories

Rest Distance1,674
Rest Time15:00.0
Overall Distance9,174
Overall Time45:31.3
Average Watts192
Calories Per Hour961
Stroke Rate29
Drag Factor140

April 13, 2020 09:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:31.3 7,500 2:02.0 192 961 29
2:05.9 500 2:05.9 175 903 28 136
2:04.3 500 2:04.3 182 927 29 141
2:02.8 500 2:02.8 189 950 29 144
2:02.7 500 2:02.7 189 952 30 146
2:02.9 500 2:02.9 189 948 30 147
2:03.1 500 2:03.1 188 945 30 147
1:59.6 500 1:59.6 205 1004 30 154
2:00.1 500 2:00.1 202 995 29 154
2:00.1 500 2:00.1 202 995 29 156
1:58.8 500 1:58.8 209 1018 30 157
2:04.0 500 2:04.0 184 931 29 154
2:02.3 500 2:02.3 191 958 29 154
2:02.2 500 2:02.2 192 960 29 156
2:00.5 500 2:00.5 200 988 28 159
2:01.9 500 2:01.9 193 964 29 156
r1,674