Stephen Parker v2000m/3:00r...4 row
5,000
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 32:30.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 219 |
April 15, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 27 | ||
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 28 | 165 | |
| r: 3:00 | 98 | ||||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 27 | 164 | |
| r: 3:00 | 245 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | 158 | |
| r: 3:00 | 389 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 166 | |
| r: 3:00 | 147 | ||||||
| r879 |