Stephen Parker v1:00/1:00r...7 row
3,835m
Meters
16:00.0
Time
2:05.1
Pace
241
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Drag Factor | 217 |
April 15, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835m | 2:05.1 | 179 | 914 | 27 | ||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 134 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 161 | |
| r: 3:00 | 393m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 157 | |
| r: 4:00 | 265m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 158 | |
| r: 3:00 | 512m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 151 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 155 | |
| r: 1:00 | 132m | ||||||
| r2,114m |