Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
329
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 32:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
April 19, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 26 | ||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 27 | 161 | |
| r: 3:00 | 462m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 25 | 164 | |
| r: 3:00 | 456m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 167 | |
| r: 3:00 | 354m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 168 | |
| r: 3:00 | 422m | ||||||
| r1,694m |