Stephen Parker 4x500m/1:00r row
2,000m
Meters
8:29.6
Time
2:07.4
Pace
122
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 12:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
April 19, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 157 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 150 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 162 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 152 |
| r331m |