Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
328
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 32:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
April 21, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 26 | ||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 27 | 159 | |
| r: 3:00 | 393m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 27 | 161 | |
| r: 3:00 | 449m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 162 | |
| r: 3:00 | 474m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 159 | |
| r: 3:00 | 57m | ||||||
| r1,373m |