Stephen Parker v1:40/0:20r...9 row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
199
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,723m |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
April 21, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 24 | ||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 26 | 152 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 23 | 142 | |
| r: 2:00 | 103m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | 152 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 152 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 22 | 155 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 20 | 147 | |
| r: 0:20 | 44m | ||||||
| r400m |