Stephen Parker v1:40/0:20r...9 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
199
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,723 |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
April 21, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 24 | ||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 23 | 142 | |
| r: 2:00 | 103 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | 152 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 152 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 22 | 155 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 20 | 147 | |
| r: 0:20 | 44 | ||||||
| r400 |