Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 32:47.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
April 23, 2020 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 27 | ||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 27 | 161 | |
| r: 3:00 | 474m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 27 | 162 | |
| r: 3:00 | 421m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 160 | |
| r: 3:00 | 454m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 163 | |
| r: 3:00 | 306m | ||||||
| r1,655m |