Stephen Parker 5x500m/1:00r row
2,500
Meters
10:40.0
Time
2:08.0
Pace
153
Calories
121
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 15:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
April 23, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,500 | 2:08.0 | 167 | 860 | 27 | 121 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | 155 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | 153 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | 158 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 27 | 160 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | 154 |
| r556 |