Stephen Parker 31:14 row
6,984m
Meters
31:14.7
Time
2:14.2
Pace
419
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
April 25, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 6,984m | 2:14.2 | 145 | 798 | 27 | 143 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 128 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 136 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 140 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 148 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 151 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 158 |
| 31:14.7 | 160m | 3:53.4 | 28 | 394 | 19 | 141 |