Stephen Parker 7000m row
7,000m
Meters
30:45.1
Time
2:11.7
Pace
421
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
April 25, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,000m | 2:11.7 | 153 | 826 | 27 | 158 |
| 5:55.0 | 1,400m | 2:06.7 | 172 | 891 | 28 | 159 |
| 6:06.3 | 2,800m | 2:10.8 | 156 | 838 | 27 | 158 |
| 6:12.6 | 4,200m | 2:13.0 | 149 | 811 | 28 | 159 |
| 6:16.8 | 5,600m | 2:14.5 | 144 | 794 | 28 | 158 |
| 6:14.4 | 7,000m | 2:13.7 | 146 | 803 | 27 | 160 |