Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
328
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 32:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
April 27, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 29 | ||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 29 | 157 | |
| r: 3:00 | 401m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 29 | 162 | |
| r: 3:00 | 376m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 161 | |
| r: 3:00 | 434m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 164 | |
| r: 3:00 | 507m | ||||||
| r1,718m |