Stephen Parker v1:00/1:00r...4 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
April 27, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 30 | ||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 137 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 159 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 157 | |
| r: 3:00 | 433m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | 158 | |
| r: 4:00 | 188m | ||||||
| r1,097m |