Stephen Parker v1:40/0:20r...9 row
3,678
Meters
15:00.0
Time
2:02.3
Pace
234
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,324 |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
May 01, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 936 | 30 | ||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 31 | 143 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 31 | 151 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 31 | 149 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | 155 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 28 | 151 | |
| r: 2:00 | 213 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 31 | 159 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 30 | 156 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | 157 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 30 | 158 | |
| r: 0:20 | 52 | ||||||
| r646 |