Stephen Parker v1:40/0:20r...9 row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
234
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,324m |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
May 01, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 30 | ||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 31 | 143 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 31 | 151 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | 149 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | 155 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | 151 | |
| r: 2:00 | 213m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | 159 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 30 | 156 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 157 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 30 | 158 | |
| r: 0:20 | 52m | ||||||
| r646m |