Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
316
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 33:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
May 01, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 29 | ||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 29 | 159 | |
| r: 3:00 | 199m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 29 | 158 | |
| r: 3:00 | 152m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | 157 | |
| r: 3:00 | 518m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 155 | |
| r: 3:00 | 65m | ||||||
| r934m |