Stephen Parker 10x500m/2:00r row
5,000
Meters
19:10.6
Time
1:55.0
Pace
345
Calories
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 39:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
May 03, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1079 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | 156 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 159 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 162 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 162 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | 162 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 161 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 162 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 163 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 160 |
| r3,308 |