Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 31:44.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
May 06, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 29 | ||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 165 | |
| r: 3:00 | 329m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 29 | 166 | |
| r: 3:00 | 475m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 166 | |
| r: 3:00 | 431m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 165 | |
| r: 3:00 | 382m | ||||||
| r1,617m |