Stephen Parker 30:29 row
7,133
Meters
30:29.0
Time
2:08.2
Pace
443
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
May 08, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.0 | 7,133 | 2:08.2 | 166 | 871 | 443 | 27 | 152 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 135 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 | 150 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 | 154 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 | 159 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 | 157 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 | 160 |
| 30:29.0 | 56 | 4:18.9 | 20 | 369 | 2 | 13 | 155 |