Stephen Parker 4000m row
4,000
Meters
16:28.7
Time
2:03.5
Pace
253
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
May 10, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 921 | 253 | 30 | 149 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 30 | 136 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 30 | 145 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 30 | 148 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 30 | 149 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 30 | 150 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 30 | 153 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 30 | 156 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 31 | 158 |