Stephen Parker v2000m/3:00r...2 row
3,500m
Meters
14:46.1
Time
2:06.5
Pace
219
Calories
127
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:46.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 10, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.1 | 3,500m | 2:06.5 | 173 | 893 | 28 | 127 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 29 | 159 | |
| r: 3:00 | 588m | ||||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 27 | 159 | |
| r: 3:00 | 47m | ||||||
| r635m |