Stephen Parker 5x2000m/2:30r row
10,000m
Meters
42:46.6
Time
2:08.3
Pace
619
Calories
111
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,886m |
| Overall Time | 55:16.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 12, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.6 | 10,000m | 2:08.3 | 166 | 869 | 27 | 111 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 28 | 149 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 28 | 155 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 28 | 153 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 28 | 156 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | 149 |
| r886m |