Stephen Parker 5x2000m/1:00r row
10,000m
Meters
43:27.5
Time
2:10.3
Pace
608
Calories
133
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 48:27.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 16, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.5 | 10,000m | 2:10.3 | 158 | 843 | 26 | 133 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 27 | 142 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 141 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 27 | 141 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 27 | 142 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 26 | 143 |
| r313m |