Stephen Parker 8x2000m/1:00r row
16,000m
Meters
1:10:59.1
Time
2:13.0
Pace
970
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,313m |
| Overall Time | 1:18:59.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 18, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:59.1 | 16,000m | 2:13.0 | 148 | 810 | 27 | |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 28 | 140 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 27 | 142 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 28 | 144 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 28 | 141 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 27 | 143 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 27 | 141 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 25 | 140 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 27 | 139 |
| r313m |