Stephen Parker 8x2000m/1:00r row

16,000m

Meters

1:10:59.1

Time

2:13.0

Pace

970

Calories

Rest Distance313m
Rest Time8:00.0
Overall Distance16,313m
Overall Time1:18:59.1
Average Watts148
Calories Per Hour810
Stroke Rate27
Drag Factor130

May 18, 2020 10:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:59.1 16,000m 2:13.0 148 810 27
8:24.8 2,000m 2:06.2 174 899 28 140
8:59.2 2,000m 2:14.8 143 791 27 142
8:41.3 2,000m 2:10.3 158 844 28 144
8:47.3 2,000m 2:11.8 153 825 28 141
8:48.5 2,000m 2:12.1 152 822 27 143
8:48.7 2,000m 2:12.1 152 821 27 141
9:34.6 2,000m 2:23.6 118 706 25 140
8:54.7 2,000m 2:13.6 147 804 27 139
r313m