Stephen Parker 8x2000m/1:00r row
16,000m
Meters
1:10:59.1
Time
2:13.0
Pace
970
Calories
Rest Distance | 313m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 16,313m |
Overall Time | 1:18:59.1 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 27 |
Drag Factor | 130 |
May 18, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10:59.1 | 16,000m | 2:13.0 | 148 | 810 | 27 | |
8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 28 | 140 |
8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 27 | 142 |
8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 28 | 144 |
8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 28 | 141 |
8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 27 | 143 |
8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 27 | 141 |
9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 25 | 140 |
8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 27 | 139 |
r313m |