Stephen Parker 2x2000m/2:00r row
4,000m
Meters
17:38.4
Time
2:12.3
Pace
245
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 21:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 21, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000m | 2:12.3 | 151 | 820 | 26 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 26 | 139 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 27 | 151 |
| r249m |