Stephen Parker 10x500m/1:15r row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
334
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,747m |
| Overall Time | 32:10.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 21, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 156 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 157 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 159 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 160 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 161 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 163 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 163 |
| r1,747m |