Stephen Parker 5x2000m/2:15r row
10,000m
Meters
42:09.8
Time
2:06.4
Pace
628
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,621m |
| Overall Time | 53:24.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
May 23, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,000m | 2:06.4 | 173 | 895 | 27 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 28 | 157 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 29 | 158 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 28 | 157 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 27 | 149 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 28 | 158 |
| r621m |