Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 31:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 25, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 28 | ||
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 29 | 154 | |
| r: 3:00 | 398m | ||||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 28 | 156 | |
| r: 3:00 | 337m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 157 | |
| r: 3:00 | 363m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 163 | |
| r: 3:00 | 544m | ||||||
| r1,642m |