Stephen Parker v2000m/3:00r...4 row
5,000
Meters
20:04.1
Time
2:00.4
Pace
330
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 25, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 986 | 28 | ||
| 8:09.3 | 2,000 | 2:02.3 | 191 | 956 | 28 | 161 | |
| r: 3:00 | 304 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 985 | 28 | 162 | |
| r: 3:00 | 360 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 28 | 161 | |
| r: 3:00 | 107 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 161 | |
| r: 3:00 | 254 | ||||||
| r1,025 |