Stephen Parker 5x2000m/0:30r row
10,000
Meters
46:35.3
Time
2:19.7
Pace
588
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,091 |
| Overall Time | 49:05.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
May 31, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.3 | 10,000 | 2:19.7 | 128 | 757 | 26 | |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 777 | 26 | 137 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 767 | 27 | 137 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 708 | 25 | 137 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 767 | 28 | 134 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 770 | 29 | 135 |
| r91 |