Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 31:42.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
June 02, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 30 | ||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 31 | 161 | |
| r: 3:00 | 399m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 29 | 162 | |
| r: 3:00 | 382m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 162 | |
| r: 3:00 | 324m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 165 | |
| r: 3:00 | 486m | ||||||
| r1,591m |