Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
329
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 32:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
June 02, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 29 | ||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 30 | 163 | |
| r: 3:00 | 314m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 30 | 163 | |
| r: 3:00 | 319m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 161 | |
| r: 3:00 | 304m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 163 | |
| r: 3:00 | 445m | ||||||
| r1,382m |