Stephen Parker 2x2000m/2:00r row
4,000m
Meters
18:23.8
Time
2:17.9
Pace
242
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 22:23.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
June 04, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 25 | |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 27 | 138 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 24 | 135 |
| r214m |