Stephen Parker 4x2000m/1:00r row
8,000m
Meters
36:01.7
Time
2:15.1
Pace
476
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 40:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
June 04, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.7 | 8,000m | 2:15.1 | 142 | 788 | 26 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 27 | 136 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 26 | 139 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 26 | 137 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 136 |
| r127m |