Stephen Parker 7x2000m/1:00r row
14,000m
Meters
1:01:24.3
Time
2:11.5
Pace
847
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:08:24.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
June 06, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.3 | 14,000m | 2:11.5 | 154 | 828 | 27 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | 144 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 27 | 139 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 27 | 136 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 28 | 138 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 28 | 137 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 27 | 137 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 27 | 140 |
| r142m |