Stephen Parker 4x4000m/2:00r row
16,000m
Meters
1:12:16.7
Time
2:15.5
Pace
948
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,494m |
| Overall Time | 1:20:16.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
June 08, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.7 | 16,000m | 2:15.5 | 141 | 783 | 26 | |
| 17:52.6 | 4,000m | 2:14.0 | 145 | 799 | 25 | 137 |
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 27 | 140 |
| 18:09.7 | 4,000m | 2:16.2 | 138 | 776 | 27 | 139 |
| 18:18.0 | 4,000m | 2:17.2 | 135 | 765 | 27 | 139 |
| r494m |