Stephen Parker 3x4000m/2:00r row
12,000
Meters
52:58.0
Time
2:12.4
Pace
725
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 58:58.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
June 10, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.0 | 12,000 | 2:12.4 | 151 | 821 | 26 | |
| 17:36.5 | 4,000 | 2:12.0 | 152 | 828 | 27 | 136 |
| 17:38.3 | 4,000 | 2:12.2 | 151 | 819 | 27 | 133 |
| 17:43.2 | 4,000 | 2:12.9 | 149 | 816 | 26 | 142 |
| r121 |