Stephen Parker 4x4000m/2:00r row
16,000m
Meters
1:11:49.6
Time
2:14.6
Pace
966
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,227m |
| Overall Time | 1:19:49.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
June 13, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.6 | 16,000m | 2:14.6 | 143 | 793 | 26 | |
| 18:57.3 | 4,000m | 2:22.1 | 122 | 719 | 25 | 136 |
| 17:40.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 134 |
| 17:30.4 | 4,000m | 2:11.3 | 155 | 832 | 27 | 135 |
| 17:41.9 | 4,000m | 2:12.7 | 150 | 815 | 27 | 137 |
| r227m |