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Stephen Parker 18x300m/0:20r row

5,400

Meters

23:10.9

Time

2:08.7

Pace

337

Calories

144

Heart Rate

Rest Distance964
Rest Time6:00.0
Overall Distance6,364
Overall Time29:10.9
Average Watts164
Calories Per Hour863
Stroke Rate27
Drag Factor128

June 15, 2020 19:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.9 5,400 2:08.7 164 863 27 144
1:08.2 300 1:53.6 238 1120 28 145
1:06.1 300 1:50.1 262 1200 30 159
1:17.1 300 2:08.5 165 867 29 149
1:10.2 300 1:57.0 219 1052 28 159
1:21.2 300 2:15.3 141 785 27 144
1:15.1 300 2:05.1 178 914 27 153
1:22.7 300 2:17.8 134 760 26 141
1:19.7 300 2:12.8 149 813 27 148
1:54.2 300 3:10.3 51 474 18 131
1:17.2 300 2:08.6 164 865 29 145
1:16.4 300 2:07.3 170 883 28 152
1:19.2 300 2:12.0 152 823 27 150
1:17.7 300 2:09.5 161 854 28 152
1:15.2 300 2:05.3 178 911 28 156
1:14.0 300 2:03.3 187 942 28 159
1:13.3 300 2:02.1 192 960 29 161
1:12.5 300 2:00.8 198 982 28 158
1:11.0 300 1:58.3 211 1026 30 161
r964