Stephen Parker 18x300m/0:20r row
5,400m
Meters
23:10.9
Time
2:08.7
Pace
337
Calories
144
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 29:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
June 15, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,400m | 2:08.7 | 164 | 863 | 27 | 144 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | 145 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 159 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 29 | 149 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 27 | 144 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 27 | 153 |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 26 | 141 |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 27 | 148 |
| 1:54.2 | 300m | 3:10.3 | 51 | 474 | 18 | 131 |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 29 | 145 |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 28 | 152 |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 27 | 150 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 28 | 152 |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 28 | 156 |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 28 | 159 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 29 | 161 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 28 | 158 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | 161 |
| r964m |