Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 31:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
June 17, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 28 | ||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 28 | 161 | |
| r: 3:00 | 426m | ||||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | 164 | |
| r: 3:00 | 358m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 166 | |
| r: 3:00 | 282m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 167 | |
| r: 3:00 | 536m | ||||||
| r1,602m |