Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 32:27.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
June 17, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 27 | ||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 27 | 163 | |
| r: 3:00 | 248m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 28 | 159 | |
| r: 3:00 | 149m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | 157 | |
| r: 3:00 | 627m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 161 | |
| r: 3:00 | 606m | ||||||
| r1,630m |