Stephen Parker 4x4000m/3:00r row
16,000
Meters
1:10:38.5
Time
2:12.4
Pace
993
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,280 |
| Overall Time | 1:22:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 19, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.5 | 16,000 | 2:12.4 | 151 | 843 | 26 | |
| 17:55.0 | 4,000 | 2:14.3 | 144 | 840 | 26 | 146 |
| 17:06.0 | 4,000 | 2:08.2 | 166 | 880 | 26 | 145 |
| 17:13.3 | 4,000 | 2:09.1 | 162 | 864 | 27 | 148 |
| 18:24.2 | 4,000 | 2:18.0 | 133 | 792 | 26 | 136 |
| r280 |