Stephen Parker 3x4000m/3:00r row
12,000m
Meters
53:02.7
Time
2:12.6
Pace
741
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,404m |
| Overall Time | 1:02:02.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 21, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.7 | 12,000m | 2:12.6 | 150 | 816 | 26 | |
| 18:25.0 | 4,000m | 2:18.1 | 133 | 757 | 25 | 140 |
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 28 | 136 |
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 27 | 143 |
| r404m |