Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
319
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 32:54.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 25, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 26 | ||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 27 | 141 | |
| r: 3:00 | 430m | ||||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 27 | 138 | |
| r: 3:00 | 378m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 145 | |
| r: 3:00 | 16m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 144 | |
| r: 3:00 | 669m | ||||||
| r1,493m |